Four Ways To Manage Chronic Pain Without Medication

Chronic pain may make it difficult doing your everyday activities when it lasts longer than three months. There is a chance that you don't require medication to relieve your discomfort, no matter if it's lower back pain or a constant headache. According to a pain specialist at Henry Ford Health, there are numerous options to getting rid of chronic pain.

Most people are unaware of the other options to pain medication. This is among the reasons why. Our job in managing pain is to provide patients with the options that work best for their particular situation. We are often looking at non-medication options. You can obtain more info on chronic pain by visiting Ketamine Therapy website.

There are four ways to treat chronic pain, without resorting to medication for pain:

Regular work out

It's possible that exercise is the last thought you'll have when you're suffering from pain. However, gentle activities can aid your recovery. Walking, biking or swimming can help to heal.

Integrative medicine techniques

The techniques that include yoga, tai chi and acupuncture draw on the connection between mind and body. "There is a growing body of evidence that shows that the link between the body and the mind is stronger than was previously thought to be," Zador says. Integrative methods harness the power of movement, breath and mindfulness to ease pain and calm the mind.

Management of stress

There is a strong link within the brain between pain and stress. Finding healthy ways to deal with the pressures of everyday life can help you gain tranquility and control of your symptoms.

Physical therapy

A physical therapist can assist to strengthen and stretch your muscles to relieve discomfort. Physical therapy can also enhance overall muscle functioning which decreases strain and risk of injury in the long run.

There are many advantages to managing chronic pain without medication. A lot of people find it easier to forget to take their medications at regular intervals throughout the day. Other benefits include avoiding unwanted side effects that can come with the medication, like:

Drool

Afraid stomach

Hormone imbalances that can result in problems such as weight growth

Risk of organ damage increases and kidney issues

The treatment options that are most suitable for you are based on many factors, such as the kind of pain you are experiencing and what caused it. In certain instances, especially when treatments that aren't working medications are the most effective option. It is possible to obtain relief without medications and can also be avoided from side adverse effects.

If medications are suitable when prescribed, we take into account every patient's lifestyle, general health, and preferences for medication and pain procedures. We then can prescribe treatment that provide long-term relief, without adverse effects.

Consult a pain management specialist if chronic pain has become a part of your everyday life.